Free Physical Education Lesson Plan Example | Complete AI-Generated Template

Free Physical Education lesson plan example with complete AI-generated template including rubrics, quizzes, exercises, exit tickets, homework, differentiation strategies, and discussion questions. Standards-aligned lesson plans for Grade 3, Grade 4, Grade 5. Create your own physical education lesson plan in minutes.

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About Physical Education Lesson Plans

Fitness, sports, and health. Learn about fitness components, participate in activities, and understand the importance of physical health.

Our AI-powered lesson plan generator creates comprehensive, standards-aligned lesson plans for Physical Education that are ready to use in your classroom. Each lesson plan includes learning objectives, activities, assessments, and teaching resources.

Free Physical Education Lesson Plan Example: Complete AI-Generated Template with Rubrics, Quizzes, and Activities

Explore a comprehensive, standards-aligned Physical Education lesson plan example below. This complete lesson plan template includes learning objectives, detailed lesson segments, assessment rubrics, quiz questions, practice exercises, exit tickets, homework assignments, differentiation strategies, and discussion prompts. Use this as a reference to understand what you can create with our AI lesson plan generator.

Physical Education: Fitness, Sports, and Health

Learning Objectives
  • Understand fitness
  • Participate in activities
  • Promote health
Lesson Plan
Segment 1: Introduction to Fitness
15 minutes

Objective: Introduce fitness

Activities:
  • Define fitness
  • Discuss benefits
  • Identify components

Check for Understanding: Can students define fitness?

Segment 2: Warm-Up and Stretching
15 minutes

Objective: Learn warm-up

Activities:
  • Demonstrate warm-up
  • Practice stretching
  • Explain importance

Check for Understanding: Can students perform warm-up?

Segment 3: Cardiovascular Activities
25 minutes

Objective: Practice cardio

Activities:
  • Running activities
  • Jumping exercises
  • Monitor heart rate

Check for Understanding: Can students participate in cardio?

Segment 4: Strength and Flexibility
20 minutes

Objective: Build strength

Activities:
  • Body weight exercises
  • Flexibility stretches
  • Practice form

Check for Understanding: Can students perform exercises?

Segment 5: Team Sports
20 minutes

Objective: Play sports

Activities:
  • Team games
  • Practice skills
  • Promote teamwork

Check for Understanding: Can students work in teams?

Segment 6: Cool-Down and Reflection
15 minutes

Objective: Cool down

Activities:
  • Cool-down stretches
  • Reflect on activity
  • Discuss benefits

Check for Understanding: Can students explain benefits?

Materials Needed
  • Sports equipment
  • Cones
  • Stopwatch
  • Fitness trackers
  • Mats
Physical Education Exercises

Practice exercises

Fitness Challenge

Complete fitness activities

Instructions: Participate in fitness stations

30 minutes individual
Physical Education Quiz

Test understanding

Intermediate
Basic understanding
Question 1

Why is exercise important?

Answer1: Keeps us healthy Correct
Answer2: Makes us tired
Answer3: Takes time
Physical Education Rubric

Assessment rubric

Criterion Excellent (4) Good (3) Satisfactory (2) Needs Improvement (1)
Participation Highly engaged (4 points) Engaged (3 points) Some engagement (2 points) Limited engagement (1 point)
Grading Scale
  • A: 11-12
  • B: 9-10
  • C: 7-8
  • D: 5-6
  • F: Below 5
Physical Education Exit Ticket

Answer questions

Question 1

Name one benefit of exercise

Key Points: Any health benefit
Differentiation Strategies
Struggling Learners
ELL Support

Visual demonstrations

Example: Use visual aids
ELL Support

Simple instructions

Example: Use visual aids
IEP/Learning Support

Modified activities

Example: Provide accommodations
IEP/Learning Support

Extra support

Example: Provide accommodations
On-Level Learners
Standard Approach

Follow lesson plan as designed

Advanced Learners
Extension Activity

Challenging activities

Extension: Advanced project
Extension Activity

Leadership roles

Extension: Advanced project
Physical Education Homework

Complete tasks

Do 20 minutes of exercise
10 points
Grading: Completed activity
Estimated Time: 20 minutes
Physical Education Discussion
Suggested Format: Class discussion
Question 1
reflection

How does exercise make you feel?

1 minute
Key Points:
  • Energy
  • Health
  • Mood

Frequently Asked Questions

A Physical Education lesson plan is a comprehensive teaching guide that includes learning objectives, detailed activities, assessments, rubrics, quizzes, and differentiation strategies. Our AI-generated lesson plans are standards-aligned and ready to use in your classroom.

With MyLesson.AI, you can create a complete Physical Education lesson plan in minutes. Our AI lesson plan generator creates comprehensive, standards-aligned lesson plans that would normally take hours to develop manually.

Yes, all our Physical Education lesson plans are aligned with curriculum standards and include specific standard codes and descriptions. Each lesson plan includes multiple curriculum standards relevant to the topic and grade level.

Absolutely! Once you create your Physical Education lesson plan, you can edit, modify, and customize every aspect including learning objectives, activities, assessments, rubrics, and more. Export to Word or PDF when you're ready.

Physical Education lesson plans are available for Grade 3, Grade 4, Grade 5, Grade 6. Each lesson plan is tailored to the specific grade level with age-appropriate content and activities.

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Quick Facts

  • Subject: Other Subjects
  • Grade Levels: Grade 3, Grade 4, Grade 5, Grade 6
  • Lesson Plans: 0 available

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